Strength and Conditioning
HYROX
HYROX classes combine running with functional exercises like SkiErg, rowing, and wall balls to build strength, stamina, and cardiovascular fitness. Scalable workouts ensure everyone, from beginners to athletes, can participate and progress.
As an Official HYROX Training Partner, Fitness First provides expert-led classes with Certified Coaches to help you achieve your best. Whether you're chasing a podium finish or seeking a new challenge, our classes suit all fitness levels.
Duration
45 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
Variations
HyroFit
HYROFIT is a 45-minute circuit training style that combines different training approaches so that you can improve your physical fitness in all areas – strength training, functional fitness, cardio and endurance training means switching from one focus and using two or more training techniques at the same time.
HYROX FOUNDATION
The HYROX Foundational Class is designed for those new to HYROX or looking to build a strong base in functional fitness. This class focuses on essential movements and techniques used in HYROX events, combining strength, endurance, and agility exercises.
HYROX COMPLETE
The HYROX Complete Class is an all-in-one workout designed to give you a comprehensive training experience. This class integrates elements of strength, endurance, and functional fitness, mirroring the full spectrum of challenges found in HYROX events.
HYROX ENGINE
The HYROX Engine Class is designed to enhance your endurance and stamina by focusing on high-intensity, functional workouts. This class integrates various HYROX-specific exercises to boost your cardiovascular capacity and overall performance
HYROX POWER
The HYROX Power Class is designed to build and enhance your strength and explosive power through targeted, high-intensity exercises. This class focuses on developing the physical power needed for HYROX events and similar fitness challenges.
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