Strength and Conditioning

Aqua Fit

Working out in a pool is a full body challenge. The class kicks off with low impact exercises. Eventually building up the intensity. The water resistance tones muscles as it fuels your cardio and strength capabilities. Also great for improving balance and flexibility. 

Ideal for those recovering from a workout, physical therapy and treatment.

Intensity
Medium
Complexity
Moderate
Duration
30 mins

Duration

30 mins

THINGS TO BRING

Towel

Extra Clothes

Swim Wear

Goggles

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