Strength and Conditioning
Les Mills Tone
Named after super Olympian Les Mills, this inclusive workout is about training at your own pace, regardless of your fitness level. It’s an optimal mix of strength, cardio and core. Leveraged by a multitude of training concepts to earn the best results. Taking your fitness to the next level. Improving energy levels, flexibility, speed, balance, agility and core strength.
Duration
45 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
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