Strength and Conditioning

Les Mills Tone

Cardio, strength and core – all in one.

LES MILLS TONE™ is the complete workout in one. A full-body, multi-training workout blending cardio, strength and core. It’s the ultimate way to boost strength and aerobic fitness while increasing coordination, agility, balance, and explosive power.

Intensity
Medium to High
Complexity
Moderate
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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