Benefits that you’ll get:
- Enhances ATHLETIC PERFORMANCE
- Builds SPEED and MUSCLE STRENTGH
- TONES muscles
Strength and Conditioning
Les Mills Shapes
A clever mix of sculpt training, pilates, and power yoga, all rolled into one. This full-body workout is low-impact, but high output. Small and controlled movements, modern beats, lots of burn. The perfect way to build strength without lifting.
Intensity
Medium to High
Complexity
Easy
Duration
45 mins
Duration
45 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Yoga Block
Yoga Mat
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