Grit Cardio | HIIT Class

HIIT

GRIT CARDIO

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational instructors who will be down on the floor with you, motivating you to go harder to get fit, fast.

Intensity
High
Complexity
Moderate
Duration
30 mins

Duration

30 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

core flow yoga benefit

Benefits that you’ll get:

  • STRENTGHENS and STABILIZES the core
  • More body AWARENESS
  • BETTER movement in daily activities
  • Improves POSTURE

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