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HIIT
GRIT CARDIO
Push limits | Reach your peak | Feel empowered
High-Intensity Interval Training for maximum results.
A 30‑minute LES MILLS GRIT™ workout is fast, fierce and pushes you to the edge. GRIT Cardio uses bodyweight drills for speed and stamina.
Duration
30 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
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