Mind and Body

Hatha Yoga

In Sanskrit, Hatha translates to force. A practice that involves breath, body and mind. This low-impact class introduces slow-paced sequences to improve flexibility, strength and posture awareness. All of which contribute to personal wellbeing as it relaxes the body and mind.

Intensity
Low to Medium
Complexity
Easy
Duration
75 mins

Duration

75 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

Find your classes

Choose a club and find classes that match your schedule.

View Timetable
PEOPLE WHO ATTENDED THIS CLASS ALSO LIKE THESE...
bodybalance-Desktop
stopwatch-white-60m

Mind and Body

ACTIVATE

View class

bodybalance-Desktop
stopwatch-white-60m

Mind and Body

BODYBALANCE

View class

h2flow_desk
stopwatch-white-45m

Mind and Body

H2 Flow

View class

pilates-base-class-malaysia
stopwatch-white-60m

Mind and Body

Pilates

View class

pilatesxfitball - desk
stopwatch-white-60m

Mind and Body

PILATES X FITBALL

View class

yoga-exercise-class-malaysia
stopwatch-white-60m

Mind and Body

Yoga

View class