Mind and Body

ACTIVATE

Your movement will be more effective and have more strength. Aims to better improve your body’s mobility, stability, and flexibility. The body is mobilized via myofascial release. You will feel the difference in the better movement of the body after joining the class.

Intensity
Low
Complexity
Easy
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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