Mind and Body

BODYBALANCE

Slow and steady. Yet totally rewarding. Improve your mind, body and state with this simple yoga session which embraces the elements of Tai Chi and Pilates. Bend. Stretch. Relax and calm yourself. A great introduction to yoga. Improving flexibility while reducing stress.

Intensity
Medium
Complexity
Easy to Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

Variations

BODYBALANCE 30

30 min

Intensity
Medium
Complexity
Easy to Moderate

BODYBALANCE 45

stopwatch-black-45m

Intensity
Medium
Complexity
Easy to Moderate

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