Mind and Body
Pilates
A gentle yet highly effective full muscle workout! A blend of some elements of yoga and other forms of exercises, Pilates encompasses a full-body workout where you'll feel every muscle working long and hard. Doesn’t matter the age or experience, it’s all about stretching and lengthening the major muscle groups and ensuring total balance.
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
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