AUGUST Fitness Challenge
This month, we’re putting your explosive power, leg strength, and stamina to the test with the Alternating Dumbbell Squat Clean. All you need to do is smash out 20 total repetitions in the fastest time possible, alternating arms with full-depth squats and crisp extension at the top!
What’s on the line?
Prove you’ve got the speed and explosive strength and you could enjoy a free upgrade to the next membership tier.*
Speak to our fitness coaches to join the challenge.
*T&C Apply.
AUGUST Fitness Challenge
This month, we’re putting your explosive power, leg strength, and stamina to the test with the Alternating Dumbbell Squat Clean. All you need to do is smash out 20 total repetitions in the fastest time possible, alternating arms with full-depth squats and crisp extension at the top!
What’s on the line?
Prove you’ve got the speed and explosive strength and you could enjoy a free upgrade to the next membership tier.*
Speak to our fitness coaches to join the challenge.
*T&C Apply.
ZUMBA NEW RELEASE #124
Feeling a little daring to try something new? Zumba New Release 124 is bringing fresh choreography and the hottest tracks to our group fitness studios from 10–16 August 2026!
Designed as the ultimate high-energy, feel-good cardio session, it’s the perfect opportunity to let loose and add a dose of pure fun to your week.
No dance experience required, just bring your energy and get ready to own the floor.
Book your class spot through the app or bring a friend and at the front counter.
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ZUMBA NEW RELEASE #124
Feeling a little daring to try something new? Zumba New Release 124 is bringing fresh choreography and the hottest tracks to our group fitness studios from 10–16 August 2026!
Designed as the ultimate high-energy, feel-good cardio session, it’s the perfect opportunity to let loose and add a dose of pure fun to your week.
No dance experience required, just bring your energy and get ready to own the floor.
Book your class spot through the app or bring a friend and at the front counter.
PRO CYCLING New Release #31
Looking for the ultimate high-efficiency workout to anchor your workday? Pro Cycling New Release 31 lands in our cycling studios from 17–23 August 2026.
Designed to deliver maximum cardiovascular endurance without wasting a minute of your busy schedule, it’s the perfect zero-thought, high-result session to energise your morning or reset after a long day at your desk.
Book your class spot through the app or bring a friend and at the front counter.
PRO CYCLING New Release #31
Looking for the ultimate high-efficiency workout to anchor your workday? Pro Cycling New Release 31 lands in our cycling studios from 17–23 August 2026.
Designed to deliver maximum cardiovascular endurance without wasting a minute of your busy schedule, it’s the perfect zero-thought, high-result session to energise your morning or reset after a long day at your desk.
Book your class spot through the app or bring a friend and at the front counter.
UPGrADED BIKES AT AVENUE K
The cycling studio at Fitness First Avenue K has been refreshed with a fleet of high-performance indoor bikes!
We’ve added these amazing bikes to make sure every class delivers the absolute best performance and comfort.
UPGrADED BIKES AT AVENUE K
The cycling studio at Fitness First Avenue K has been refreshed with a fleet of high-performance indoor bikes!
We’ve added these amazing bikes to make sure every class delivers the absolute best performance and comfort.
CELEBRATE MERDEKA IN STYLE
Make the most of the public holiday by celebrating National Day with purpose, pride, and performance! Throw on your Jalur Gemilang colours (red, white, blue, or yellow), bring your energy to the floor, and enjoy a high-spirited session before relaxing into the rest of your long weekend.
CELEBRATE MERDEKA IN STYLE
Make the most of the public holiday by celebrating National Day with purpose, pride, and performance! Throw on your Jalur Gemilang colours (red, white, blue, or yellow), bring your energy to the floor, and enjoy a high-spirited session before relaxing into the rest of your long weekend.
AUGUST RUN CLUB: IOI MALL PUCHONG
We’re teaming up with Celebrity Fitness for another epic community run, and this time we're taking over IOI Mall Puchong!
Bring your energy, clock some kilometers, and vibe with fellow Superstars and Fitness First members. All fitness levels are welcome!
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AUGUST RUN CLUB: IOI MALL PUCHONG
We’re teaming up with Celebrity Fitness for another epic community run, and this time we're taking over IOI Mall Puchong!
Bring your energy, clock some kilometers, and vibe with fellow Superstars and Fitness First members. All fitness levels are welcome!
Want to join in on the action?
Register your interest below and we'll get in touch with you.