Benefits that you’ll get:
- TONES and SHAPES
- ENERGIZES and UPLIFTS
- Burns CALORIES
- Improves STAMINA
- Improves COORDINATION, AGILITY and FUNCTIONAL FITNESS
Strength and Conditioning
Les Mills Ceremony Studio
A 45-minute full-body functional circuit scientifically designed for strength and cardio conditioning. Ideal for the group training studio, CEREMONY STUDIO™ uses a range of equipment, such as free weights and resistance bands.
Intensity
Medium
Complexity
Easy to Moderate
Duration
45 mins
Duration
45 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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