Les Mills Ceremony

Strength and Conditioning

Les Mills Ceremony Studio

A 45-minute full-body functional circuit scientifically designed for strength and cardio conditioning. Ideal for the group training studio, CEREMONY STUDIO™ uses a smaller range of equipment – such as free weights, resistance bands and benches. 

Intensity
Low to Medium
Complexity
Easy to Moderate
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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