Benefits that you’ll get:
- STRENTGHENS and STABILIZES the core
- More body AWARENESS
- BETTER movement in daily activities
- Improves POSTURE
Cycling
RPM
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Intensity
Medium
Complexity
Easy to Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
Variations
RPMTM CHALLENGE
Beats that burn! This 60-minute challenging workout includes hill climbs, sprints and flat riding. Keep up with the group or lead the way for a session that'll leave your legs and hips toned.
Intensity
Medium to High
Complexity
Moderate
IT GETS EVEN BETTER