Benefits that you’ll get:
- Builds CORE STRENTGH
- Develops COORDINATION
- Builds a foundation to INCREASE MUSCLE EFFICIENCY and POWER
- Greater BALANCE, MOBILITY and STABILITY
- Improves POSTURE
Strength and Conditioning
Fast Fit Strength
Unleash your inner strength with Fast Fit Strength. This class targets every major muscle group with efficient and effective strength training circuits. Build muscle, burn calories, and boost your strength in a supportive and motivating environment, suitable for all fitness levels
Intensity
Medium to High
Complexity
Easy
Duration
50 mins
Duration
50 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
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