Why You Should Do Cycling
Whether you're a first-time rider or a seasoned cyclist, our RPM and Pro Cycling workouts burn 400–600 calories per session while building endurance, leg strength, and cardiovascular fitness. Our high-energy, rhythm-based indoor cycling workouts are suitable for all levels.
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Frequently Asked Questions
Yes. Every Fitness First cycling class is suitable for beginners. Bikes are fully adjustable, resistance is self-controlled, and instructors guide you through proper setup before each ride.
Most riders burn 400–600 calories in a 45-minute class, with RPM sessions reaching up to 675 calories depending on intensity and body weight.
RPM is a choreographed Les Mills program set to music. Pro Cycling is a performance-based Fitness First signature program designed to simulate professional, Olympic-level bike training. Standard cycling/spin classes blend both for an accessible, rhythm-led ride.
For weight loss and cardiovascular improvement, 3–4 cycling classes per week combined with strength training delivers the best results.
Yes. Cycling classes at Fitness First Indonesia can be booked by members via the Fitness First SEA mobile app up to 6 days in advance.
Not yet a member but want to try a cycling class? Register for your free trial class today!