Cardio

Pound Workout

The workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, pumping music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix®️ releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.

Intensity
Medium
Complexity
Moderate
Duration
45 mins

Duration

45 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Shoes