Why Should You Do Cardio?
From high-energy step workouts to BODYATTACK, Les Mills BODYCOMBAT and Muay Thai, cardio workouts are led by certified instructors and open to all fitness levels. Expect to burn 400-800 calories per 45-60-minute session, improving cardiovascular endurance and metabolism.
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Frequently Asked Questions
Cardio classes are group fitness workouts designed to elevate your heart rate, burn calories, and improve cardiovascular endurance. At Fitness First Indonesia, cardio classes include BODYCOMBAT, BODYSTEP, POUND, and Muay Thai led by certified instructors in clubs across Jakarta.
A typical 45–60 minute cardio class burns between 400 and 800 calories, depending on intensity and body weight. High-intensity classes like BODYCOMBAT and Muay Thai burn the most (up to 800 calories), while BODYSTEP and POUND average 400–600 calories per session.
BODYSTEP and POUND are the best cardio classes for beginners at Fitness First Indonesia. Both offer low-impact options, easy-to-follow choreography, and modifications from the instructor. You can book a free trial class to try it out before committing to a membership with us.
For general health, do cardio 3–5 times per week (150 minutes of moderate or 75 minutes of vigorous activity, per WHO guidelines). For weight loss, aim for 4–6 sessions weekly, mixing high-intensity classes like BODYCOMBAT with lower-intensity recovery workouts.
Yes. Cardio classes at Fitness First Indonesia can be booked by members via the Fitness First SEA mobile app up to 6 days in advance.
Both are effective, but a combination works best. Cardio (like BODYCOMBAT or BODYSTEP) burns more calories per session, while strength training builds muscle that increases resting metabolism. We recommend 3 cardio + 2 strength sessions weekly for sustainable fat loss.