Why BodyPump Heavy Is the Upgrade Your Strength Training Needs | Blog Article

If you already enjoy BodyPump but feel ready for something more challenging, BodyPump Heavy might be exactly what you need. The new class has been released in all Fitness First club, focussed on from high repetition endurance to controlled, strength driven lifting that helps you build real power.

What is BodyPump Heavy?

BodyPump Heavy is a strength focused workout built around traditional lifting techniques, slower controlled reps, and longer recovery between sets. Instead of rushing through high reps like the usual BodyPump class, this time you take your time under tension, lift heavier, and focus on proper form.

The result is a more intentional training session that challenges both your muscle and your mindset.

How Is It Different From Regular BodyPump?

Regular BodyPump is known for lighter weights and higher repetitions that build muscular endurance. BodyPump Heavy changes the stimulus.

You will lift heavier loads and perform slower and controlled repetition. To make sure maximum muscle challenge, this class also will take slightly longer recovery between sets, so that the focus will be centered on strength progression.

It feels more powerful, more focused, and more serious. This is about quality over quantity.

Why It Works?

Adapting traditional lifting techniques, slower reps increase time under tension, which is key for building strength. Heavier weights also stimulate muscle growth more effectively. Longer recovery allows you to maintain performance across sets instead of burning out too early.

• This structure approach will help you:
• Improve lifting techniques
• Build stronger foundational strength
• Break through plateaus
• Train with more purpose

Who Is This Class For?

BodyPump Heavy is ideal if you

• Want to get stronger, not just sweat more
• Feel ready to increase your weights
• Enjoy strength training but still want class energy

What to Expect in Class

Expect a high energy environment, focused coaching, and serious muscle fatigue. The music still drives the session, but the tempo allows you to concentrate on every rep. You will leave feeling worked, stronger and accomplished in a different way. 

If your goal is real strength progression BodyPump Heavy is a smart next step. It is structured, intentional, and designed to help you lift better and stronger.

Ready to train heavier? This is where it starts.