HIIT
HyroFit
It is a 45-minute circuit training style that combines different training approaches so that you can improve your physical fitness in all areas – strength training, functional fitness, cardio and endurance training means switching from one focus and using two or more training techniques at the same time.
Duration
45 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
View class
View class
View class
View class
View class
Strength and Conditioning
HYROX
View class
View class