7-DAY WORKOUT FOR A BETTER YOU: Free Gym Trial Plan

Trying before committing is the smartest way to start your fitness journey. Our limited time 7-day free gym trial* lets you experience the club, test workouts, and see real value before spending a baht.

Why a 7-Day Free Gym Trial Works

A full week gives time to try different classes, trainers, and slots to find what fits your lifestyle and goals. Check location convenience, peak-hour crowds, and if the vibe motivates you.

Key Benefits Before Joining

Test cardio, strength, and group classes to discover your perfect mix. Enjoy premium equipment, locker rooms, showers, and lounges with free-flow healthy drinks and free Wi-Fi—everything designed for performance and recovery. Your free trial also includes a professional body assessment and a personalised plan from our personal coach, so you don’t just try the gym—you start with purpose.

Your No-Brainer 7-Day Workout Plan

Day 1 – Body Assessment

1. Assess body composition and physical condition so a Fitness First certified coach can design your personalised exercise program.
2. Class: Bike Tour
3. Machines: 2–3 sets of 10–15 reps of Leg Press and Chest Press, or 15 minutes on the Skillmill

Day 2 – Cardio + Popular Class

1. Machines: 30 minutes on the bike or treadmill
2. Class: BodyPump, BodyCombat, or Gym Ball

Day 3 – Upper Body Machines

1. Warm-up: 5–10 minutes on the rower
2. Machines: Chest press, seated row, lat pulldown, cable machine, biceps/triceps

Day 4 – Lower Body Machines

1. Warm-up: 10 min incline walk
2. Machines: Leg press, leg curl, leg extension, glute machine, calf raise

Day 5 – Mind-Body Signature Class

1. Dynamic Flow Yoga, Pilates, or Gentle Flow Yoga
2. Optional: 10–15 min easy cycling

Day 6 – Strength Trend Class

1. Class: HYROX Foundation, HYROX Power
2. Cool-down: 10‑minute walk plus stretching

Day 7 – Active Recovery

1. Light 20–30 min walk or bike
2. Get a free 15‑minute ProRelieve session to release muscle tension and office syndrome.

Why This Is Your Best First Step

A limited time free 7-day gym trial* eliminates "sign now, regret later" risk. Feel staff support, see body results, and confirm the club matches your standards. Enjoy the House of Group Exercise, get race‑ready, and gain real experience, knowledge, and technique from trainers who have previously competed in races.

Strong Reasons to Get Your Free Trial Now

Access premium equipment, expert classes, flexible slots, and a motivating community. Claim yourlimited time 7-day free gym trial* today —fill the lead form to reserve and train like a member from day one. And don’t forget to share this link with your friends so you can get stronger together.