Here’s what to expect from each workout.
- WEEK 1 FOUNDATIONAL STRENGTH
Build foundation for good strength training techniques - WEEK 2 FOUNDATIONAL STRENGTH
Improve foundational strength with added complexity in the workout - WEEK 3 UPPER-BODY HYPERTROPHY
Build muscles in the upper-body - WEEK 4 LOWER-BODY HYPERTROPHY
Build muscles in the lower-body - WEEK 5 FULL-BODY HYPERTROPHY
Focus on full-body muscle building - WEEK 6 PURE STRENGTH
Load up with more weights and aim for lesser reps to get stronger - WEEK 7 POWER & ATHLETICISM
Move the barbell quickly and explosively – this is the power peak! - WEEK 8 POWER & ATHLETICISM
Condition yourself to perform like an athlete - WEEK 9 PURE STRENGTH
Improve your strength! Load up with heavier weights and do lesser reps - WEEK 10 FULL-BODY HYPERTROPHY
Full-body muscle building with more reps and moderate weights - WEEK 11 UPPER-BODY HYPERTROPHY
Upper-body muscle building with more reps and moderate weights - WEEK 12 LOWER-BODY HYPERTROPHY
Lower-body muscle building with more reps and moderate weights
