HYROX Training & Community In Malaysia

Malaysia's Largest HYROX Community
Brought to you by Fitness First & Celebrity Fitness – Official HYROX Training Partners.

Experience A Class

WHAT IS HYROX?

Meet the workout that's changing the game.

HYROX is an indoor fitness race that combines running with functional strength exercises. Priding itself as a competition for every-body, it's suitable for beginners testing their feet in fitness competitions. Originating from Germany, this global event offers a rewarding path to build serious strength and endurance, with races now held in cities like Bangkok and Singapore.

HYROX vs CrossFit: What's The Difference?

HYROX offers a consistent race format, a key differentiator from CrossFit's varied challenges. Athletes compete by running for 1km, followed by a functional workout station, repeated eight times.

Read our beginner's guide to HYROX.

HYROX Training at Fitness First

Whether you're training to improve on your HYROX timings or building your overall fitness, here's why you should train with us at Fitness First.

HYROX Workouts for all fitness levels

Ready to transform your workout? Whether your goal is the finish line or just a fitter you, HYROX delivers a challenging and rewarding experience for every level.

Our coaches are not just certified experts; they're passionate HYROX athletes themselves. They use their firsthand experience to provide expert guidance and motivation, ensuring you build endurance, increase strength, and boost your overall fitness in a fun and supportive environment.

We offer four different class variations so you can build a well-rounded fitness foundation to match your goals.

Try HYROX For Free

First Class Access

Be part of Malaysia's largest HYROX community. Beyond the HYROX workouts, get exclusive invitations to member-only workshops and priority access to all our upcoming HYROX events. Watch highlights from our HYROX SIM.

75+

HYROX Classes per week

50+

Certified HYROX Coaches

4,500+

HYROX Class Participants

hear their stories

Discover stories of resilience, achievement, and newfound strength through HYROX.

I started going for HYROX training since November 2024 after it was launched in Fitness First. And it has been my "me time" therapy as a mom. Of course I have been weight training for many years and this is not just about getting fitter, but pushing myself in ways I never thought possible.

As a mom, it’s like proving to myself that I’m strong, capable, and still me. Physically, it’s been a game changer for my endurance and strength, but honestly, it’s the mental toughness that surprised me the most. It teaches me how to keep going, even when it gets tough.

And now I'm seriously considering joining one of the HYROX events in 2026!

Awy

Member of Fitness First Platinum 1 Mont Kiara

HYROX at Fitness First, to me, is not just another 'HIIT' program. It needs to be tailored towards building 'everyday athletes'. Thus, my coaching skills and knowledge has to always be on top of the game to ensure members get the best results out of each class.

Since we launched this program at Fitness First back in October 2024, I am super glad to see a sense of community built amongst members and coaches all together from all walks of life. After all, the goal is to have more and more members to be 'RACE READY' for them to participate in one of the future HYROX races 🤜🏼🤛🏼