Benefits that you’ll get:
- STRENTGHENS and STABILIZES the core
- More body AWARENESS
- BETTER movement in daily activities
- Improves POSTURE
Mind and Body
Yoga
Unite your mind, body, and spirit with our yoga classes. Through a series of gentle stretches, postures, and breathing exercises, you'll find inner peace and tranquility.
Experience the physical benefits of yoga, including improved flexibility, strength, and balance. As you move through each pose, you'll also enhance your mental clarity and reduce stress.
Intensity
High
Complexity
Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Yoga Block
Yoga Mat
Variations
Yoga 90
Dedicate 90 minutes to refresh your mind and boost your energy levels. Our session includes a sequence of stretches, poses, and breathing exercises to enhance flexibility, muscle strength and tone. You'll leave feeling revitalized and reenergized.
Intensity
High
Complexity
Moderate
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