Pilates | Mind & Body Class

Mind and Body

Pilates

This gentle yet effective full-body workout combines elements of yoga and other disciplines to strengthen and lengthen your muscles.

Suitable for all ages and fitness levels, Pilates focuses on precise movements and controlled breathing to enhance your flexibility, balance, and core strength.

Intensity
Medium to High
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

gentle flow yoga benefit

Benefits that you’ll get:

  • Learn how to BUILD POSES upon one another 
  • Prepares for more CHALLENGING POSES
  • LEARN BREATHING TECHNIQUES to unify the mind and body
  • CALMS the mind
  • RESTORES physical and mental balance
  • Good for STRESS MANAGEMENT
  • REALIGNS posture

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