Benefits that you’ll get:
- Improves SPEED, STAMINA, POWER and AGILITY
- ENCOURAGES and MOTIVATES to go further
- Helps find your INNER ATHELETE
HIIT
surge
Bursts of activity to boost your heart rate. Take regulated rests to normalize the rate. Before jumping back in action. It’s a total body workout that builds agility, power and stamina. Your goal? To keep beating your personal best.
Intensitas
Medium to High
Kompleksitas
Moderate
Durasi
45 mins
Durasi
45 mins
BARANG-BARANG YANG HARUS DIBAWA
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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