Benefits that you’ll get:
- Builds CORE STRENTGH
- Develops COORDINATION
- Builds a foundation to INCREASE MUSCLE EFFICIENCY and POWER
- Greater BALANCE, MOBILITY and STABILITY
- Improves POSTURE
Strength and Conditioning
hardcore
Like its moniker. HARDCORE is as intense as it sounds. It’s a full-on, full body workout, working a series of muscles in one go! Power up on strength, balance, mobility and endurance. Yeah, bring it on! Also the ideal workout for heavy lifters under recovery.
Intensity
Medium to High
Complexity
Moderate
Duration
30 mins
Duration
30 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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