Cardio

BODYCOMBAT

What a way to get pumped! A completely non-contact class featuring high-energy, mixed martial arts inspired workouts. Works the legs and tones arms, backs and shoulders. A phenomenal core workout while burning calories. Develops coordination, agility and speed. This class gets you fighting fit, fast and super strong.

Intensity
Medium to High
Complexity
Easy to Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

Variations

BODYCOMBAT 30

30 min

Intensity
Medium to High
Complexity
Easy to Moderate

BODYCOMBAT 45

stopwatch-black-45m

Intensity
Medium to High
Complexity
Easy to Moderate

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