Cardio
BODYCOMBAT
What a way to get pumped! A completely non-contact class featuring high-energy, mixed martial arts inspired workouts. Works the legs and tones arms, backs and shoulders. A phenomenal core workout while burning calories. Develops coordination, agility and speed. This class gets you fighting fit, fast and super strong.
Duration
60 mins
THINGS TO BRING
Variations
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BODYCOMBAT 30
IntensityMedium to HighComplexityEasy to Moderate -
BODYCOMBAT 45
IntensityMedium to HighComplexityEasy to Moderate