Why You Should Do Dance
Whether you're a beginner or already love to move, our certified instructors lead dance workouts set to high- energy music, mixing Latin, hip-hop, pop, and street styles. Burn 400–600 calories per class, build cardio fitness, and sculpt your core - all while having fun. All levels welcome. No experience needed. Just show up and move.
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Come and experience the energy, motivation, and joy of working out with our community of 15000+ active members, completely obligation-free.
Frequently Asked Questions
No. All Fitness First dance classes - including Zumba, BODYJAM, and Love To Dance - are designed for all levels. Instructors break down every move so beginners can follow along from class one.
Zumba blends Latin and salsa rhythms for a high-energy cardio workout. BODYJAM is a Les Mills program fusing hip-hop and electronic dance music for the ultimate cardio dance workout.
Most dance classes at Fitness First burn between 400 and 600 calories per session, depending on intensity and duration of class.