HIIT
GRIT™ STRENGTH
High-Intensity Interval Training for maximum results.
A 30‑minute LES MILLS GRIT™ workout is fast, fierce and pushes you to the edge. GRIT Strength blends HIIT and weight training to build lean muscle and cardio fitness.
Intensity
High
Complexity
Moderate
Duration
30 mins
Duration
30 mins
THINGS TO BRING