GRIT™ Strength | Barbell & Body Weight Workout Class | Fitness First Philippines

HIIT

GRIT™ STRENGTH

High-Intensity Interval Training for maximum results.

A 30‑minute LES MILLS GRIT™ workout is fast, fierce and pushes you to the edge. GRIT Strength blends HIIT and weight training to build lean muscle and cardio fitness.

Intensity
High
Complexity
Moderate
Duration
30 mins

Duration

30 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Shoes