HIIT
GRIT™ STRENGTH
Work, work that body! A regular run of this 30-minute, music-driven, high-intensity interval training (HIIT) is all it takes to build strength and get lean. Work those major muscle groups with barbells, weight plates and body weight exercises. A great way to improve cardio fitness and burn calories even after the workout.
Duration
30 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
View class
View class
View class
View class