HIIT

HIIT x Strength

It's the ultimate cadio booster! Where the basics of weight workouts turn into HIIT sessions. Intense bursts of explosive exercises and weight lifting to keep the heart pumping. Recover. Then repeat, repeat, repeat for endurance and improved metabolism. Sounds tough. But you’ll feel even tougher after. Beginners welcomed.

Intensity
High
Complexity
Moderate
Duration
30 mins

Duration

30 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

hiit x strength benefit

Benefits that you'll get:

  • Builds functional BODY STRENGTH 
  • Enhance MUSCULAR METABOLISM and ENDURANCE

Find your classes

Choose a club and find classes that match your schedule.

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