Cardio

BODYSTEP

The globally loved step training favorite.

Feel the rhythm. Find the burn. This full-body cardio workout elevates your heart rate and challenges your muscles. You tune into the tempo and follow simple step beats, getting lost in the rhythm – so you barely notice how hard you’re working!

Intensity
Medium to High
Complexity
Moderate
Duration
60 mins

Duration

60 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Shoes