ARE YOU UP FOR IT?

The Body Transformation Challenge is a 12-week transformation journey built to challenge your limits and reshape your body. Train with purpose, break comfort zones, and turn every sweat session into real, visible results.

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Sign Up

  • Initial Body Assessment
  • Download FITNESS FIRST SEA and BODITRAX app

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1st Session

  • Up to 60 mins
  • Understand your body and set personal fitness goals

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2nd Session

  • Up to 20 mins
  • Reassessment and fitness consultation

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3rd Session

  • Up to 20 mins
  • Reassessment and fitness consultation

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4th Session

  • Let’s celebrate your progress!

BODY TRANSFORMATION Challenge HIGHLIGHTS

BENEFITS - Burn fat, gain lean muscle, lose weight, have a well-rounded program

TARGET - Weight loss, change body shape, need direction and guidance, on a mission, group of friends

PROGRAM - Resistance based, cardiovascular training, mobility, stretching

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the 4 boditrax® key metrics

BODY FAT % 

  • Burn fat, gain lean muscle, lose weight, have a well-rounded program
  • Crucial for energy, hormone production, vitamin absorption, and organ protection

FAT FREE MASS 

  • The total amount of body weight minus the fat mass = muscles, bones, water, organs
  • Muscles help regulate glucose in the blood via insulin receptor sites = 80% uptake from skeletal muscles

LEG MUSCLE SCORE 

  • Ratio of muscle in the legs compared to total body weight.
  • Linked to overall health and longevity-ability to be mobile & independent as we age

METABOLIC AGE 

  • Based on BMR compared to average BMR of the Chronical Age Group.
  • Influenced by the amount of fat OR muscle mass

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The Body Transformation Challenge is more than a workout—it’s a commitment. Complete the 12-week program and be rewarded with an official Body Transformation Challenge Certificate, plus the opportunity to be showcased on our social media platforms as a true transformation achiever.

 
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FREQUENTLY ASKED QUESTIONS

The Transformation Challenge is a guided fitness program designed to help members achieve their personal health and fitness goals over 6 or 12 weeks. It includes workout plans, tracking progress through the MyCoach feature in the Fitness First SEA mobile app, and access to Fitness First’s world-class facilities and expert coaches.

The challenge is open to all active Fitness First members, new, current, or with FITPASS credits.

A feature of the Fitness First SEA Mobile App that helps members track and follow their workout programs. It provides a digital platform for:

• Accessing your personalized training plan.

• Tracking your progress (e.g., completed workouts, weights lifted, etc.).

• Receiving updates and guidance from your personal trainer or the Fitness First coaching team.

• Step 1: Visit the front desk or speak to a Fitness First coach to enroll in the challenge.

• Step 2: Download the Fitness First SEA mobile app and set up your account

• Step 3: Click on the MyCoach feature, then choose My Challenges and select your preferred program and duration (6 or 12 weeks) and start your transformation journey!

• A structured workout plan tailored to your fitness level and goals.

• Progress tracking and accountability via the My Coach app.

• Expert advice and support from Fitness First coaches.

• Access to group classes, gym equipment, and other facilities to complement your program.

Yes! You can choose the duration that best suits your fitness goals and schedule. Your coach will recommend a program length based on your desired outcomes and current fitness level.

Results will vary depending on your goals, consistency, and effort. Most participants can expect improvements in:

• Strength and endurance

• Body composition (e.g., fat loss, muscle gain)

• Overall fitness and confidence

To maximize results, it’s recommended to follow the program as closely as possible. Your coach can adjust the plan based on your progress or any challenges you face.

The challenge is included in your Fitness First membership. If you opt for additional personal training sessions, standard PT fees will apply.

• Download the Fitness First SEA mobile app from your phone’s app store.

• Log in using the credentials provided by Fitness First.

• View your personalized workout plan in MyCoach feature, track your progress, and get reminders for upcoming sessions.

Absolutely! After completing one cycle, you can start another to continue progressing toward your goals.

For more information, visit the front desk or speak with a Fitness First coach. You can also check the Fitness First website or social media pages for updates.