INTRODUCING FITPASS KIDS: EMPOWERING THE NEXT GENERATION OF FITNESS ENTHUSIASTS | Blog Article

At Fitness First Philippines, we believe in nurturing healthy habits from an early age.

That’s why we’re excited to launch FITPASS Kids—a fitness program tailored specifically for children and teens, offering a fun, engaging, and supportive environment for ages 8 to 15. With two unique categories, FITPASS Kids Play for ages 8-11 and FITPASS Kids Active for ages 12-15, we ensure every age group gets the right mix of physical activity, learning, and fun.

What is FITPASS Kids?

FITPASS Kids is a holistic fitness program designed to promote physical health, mental well-being, and social development for children and teens. We understand that different age groups have different needs, so we’ve crafted two programs that cater specifically to each group:

FITPASS Kids Play (Ages 8-11): Designed for younger kids, this program focuses on playful, creative activities that enhance coordination, motor skills, and teamwork.

FITPASS Kids Active (Ages 12-15): Tailored for older kids and teens, this program introduces more advanced exercises, sports drills, and strength-building activities to keep them engaged and energized.

Why Choose FITPASS Kids for Your Child?

At the heart of the FITPASS Kids program is the development of Perceptual Motor Skills, which play a critical role in helping children and teens navigate their physical world with confidence and control. These skills involve the brain's ability to interpret and process sensory information and then direct the body to respond effectively. As children grow, developing strong Perceptual Motor Skills is essential for both athletic performance and everyday movement.

Included in Perceptual Motor Skills are Fundamental Movement Skills (FMS)—the building blocks of physical activity. FITPASS Kids focuses on two key categories of Fundamental Movement Skills: Stationary Movement Control and Locomotion. Both of these are integral to improving coordination, balance, and overall fitness, whether a child is playing a game or mastering a sport.

Fundamental Movement Skills in FITPASS Kids

1. Stationary Movement Control

Stationary movement control refers to a child’s ability to maintain balance and control while in a static position or performing controlled movements without significant displacement. These skills include activities such as balancing, bending, twisting, and stretching. In the FITPASS Kids Play and FITPASS Kids Active programs, stationary control exercises help children develop strong core stability, improve posture, and build body awareness.

Why It’s Important:

Mastering stationary control lays the foundation for more complex movements and reduces the risk of injury. It also enhances a child's ability to focus on tasks that require fine motor skills, such as catching a ball or performing a dance move. In our classes, activities like stretches and simple balance challenges are incorporated to help build this critical skill.

2. Locomotion

Locomotion involves any movement that transports the body from one place to another, such as running, jumping, hopping, or skipping. FITPASS Kids emphasizes these movements through dynamic exercises like obstacle courses, athletic conditioning drills, and team sports challenges. Locomotion activities not only develop cardiovascular fitness but also improve coordination and spatial awareness.

Why It’s Important:

Locomotor skills are vital for participating in sports and other physical activities. Whether playing soccer, running a relay, or simply moving confidently in everyday life, locomotor skills are essential for long-term physical development. By practicing these movements in our program, kids build the foundation for a lifetime of active participation in sports and fitness.

By focusing on these Fundamental Movement Skills, FITPASS Kids provides a well-rounded fitness program that sets the stage for children’s physical, mental, and social development. As kids master these essential skills, they not only become more confident movers but also gain the fitness foundation needed to thrive in sports, dance, and everyday physical activities.

FITPASS Kids Play (Ages 8-11)

FITPASS Kids Play is all about making fitness fun for younger children. The activities are designed to keep kids moving while developing foundational skills. From obstacle courses to group games, the focus is on playful exercise that feels like pure fun but is full of health benefits.

Class Program Includes:

FITPASS Kids Active (Ages 12-15)

As kids grow, so do their fitness needs. FITPASS Kids Active is designed for pre-teens and teens, introducing more advanced exercises, sports drills, and strength-building activities. The program also helps teens build mental resilience and a positive attitude toward fitness.

Class Program Includes:

Join Our FITPASS Kids Open House!

To give you and your kids a glimpse of what FITPASS Kids has to offer, we’re inviting families to attend our FITPASS Kids Open House! This is your chance to explore the different programs, meet our certified instructors, and let your kids try out some of the fun and engaging activities we offer. Whether your child is in FITPASS Kids Play or FITPASS Kids Active, they’ll get a firsthand experience of how fitness can be both fun and rewarding.

How to Enroll

It’s easy to get started! Simply call or visit your nearest Fitness First club or head to our website for more information on class schedules and membership options. Don’t miss out on this fantastic opportunity to get your kids moving and having fun!

FITPASS Kids Schedule

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Fitness First Philippines is committed to helping children and teens lead active, healthy lives. Through FITPASS Kids Play and FITPASS Kids Active, we’re shaping the next generation of fitness enthusiasts—one class at a time!